Peace and Gratitude — Thankful

  I have been feeling a little anxious lately. It’s no wonder with all of what is going on in the world. I have stopped listening to the news. I have started watching comedy acts on YouTube and watching funny movies. I sometimes have a tightness in my chest whenever I start to think about everything. I force myself to stop thinking and breath deeply. The breathing works to calm me. These are times that we must be kind to ourselves.  I found this 20 minute meditation from Kristin Neff, PhD. She is one of the world’s leading experts on...

“However many holy words you read, However many you speak, What good will they do you If you do not act on upon them?” - Buddha   
In this uncertain time, it is very easy to just think about ourselves and our needs. Not knowing what this present will bring in our futures, we can without thinking jump off the mental cliff and act selfishly. No matter how wonderful you are in “normal” times, I am positive everyone has had these feelings as of late.   I am not here to make you feel bad. I want you to understand...

Another day, another opportunity to do something that matters. Doesn’t have to be a big act. A kind word, being fully present with a loved one, or just listening to a friend in need, these little acts mean more than you may ever know. Sending love to all!

Found this picture. It shows perfectly on how to change ones perception on any given situation. Things don’t always go our way. Not everything will be smooth sailing, but we are responsible on how we react to them. I can just sit here and think about all of the crappy things that haven’t worked out - personally and professionally. Boy, I could bring down a whole block with all of that negative thinking. It’s easy to do, too. Right? It’s easier to believe in the bad than the good. How screwed up is that? Well, I say enough!! I am...

Children. Some say they are a gift from heaven. And yes, kids are great… and there are times when they are not so great. I have 2. They are both in their teens. They couldn’t be more different, but one thing they have in common is their awesome humor. However, they are both wise-asses and sarcastic. I know my husband and I are to blame for these personality traits. Touché, Karma, touché. With all of us stuck at home with our little treasures, you might be looking for things to do with them. Here are a few web sites that may...