Peace and Gratitude — Grateful

During one of my daily walks, I came across this book sharing box. I have seen these before, but never in my neck of the woods. I think these are a great idea. When my husband and I sailed around in our sailboat for a year, we came across book sharing libraries at marinas. Cruisers could leave books that they were done with and pick up some new ones. I remember one of the first things we looked for when we arrived at a new port was the marina library. Seeing this book sharing box in a neighborhood made me...

  I have been feeling a little anxious lately. It’s no wonder with all of what is going on in the world. I have stopped listening to the news. I have started watching comedy acts on YouTube and watching funny movies. I sometimes have a tightness in my chest whenever I start to think about everything. I force myself to stop thinking and breath deeply. The breathing works to calm me. These are times that we must be kind to ourselves.  I found this 20 minute meditation from Kristin Neff, PhD. She is one of the world’s leading experts on...

“However many holy words you read, However many you speak, What good will they do you If you do not act on upon them?” - Buddha   
In this uncertain time, it is very easy to just think about ourselves and our needs. Not knowing what this present will bring in our futures, we can without thinking jump off the mental cliff and act selfishly. No matter how wonderful you are in “normal” times, I am positive everyone has had these feelings as of late.   I am not here to make you feel bad. I want you to understand...

Another day, another opportunity to do something that matters. Doesn’t have to be a big act. A kind word, being fully present with a loved one, or just listening to a friend in need, these little acts mean more than you may ever know. Sending love to all!

Found this picture. It shows perfectly on how to change ones perception on any given situation. Things don’t always go our way. Not everything will be smooth sailing, but we are responsible on how we react to them. I can just sit here and think about all of the crappy things that haven’t worked out - personally and professionally. Boy, I could bring down a whole block with all of that negative thinking. It’s easy to do, too. Right? It’s easier to believe in the bad than the good. How screwed up is that? Well, I say enough!! I am...