Peace and Gratitude — walking meditation

Happy September! Fall is around the corner, and hopefully cooler, more comfortable weather is coming with it. I can’t wait to take my daily walks in the crisp autumn air. While I wait for my favorite season to make it’s appearance, I’ll just keep walking and exercising outdoors. No matter the weather or season, being outdoors is therapeutic. I find that spending time outdoors whether walking, running, gardening, or just taking a break, it clears my mind and lifts my spirits. I found an article from Mindful about a guided walking meditation. Here are the basic points: Walk with intention. We’re...