Peace and Gratitude — calm
Breathing Practice for Calm and Compassion in Uncertain Times
Posted by Nancy Haywood on
I have been feeling a little anxious lately. It’s no wonder with all of what is going on in the world. I have stopped listening to the news. I have started watching comedy acts on YouTube and watching funny movies. I sometimes have a tightness in my chest whenever I start to think about everything. I force myself to stop thinking and breath deeply. The breathing works to calm me. These are times that we must be kind to ourselves. I found this 20 minute meditation from Kristin Neff, PhD. She is one of the world’s leading experts on...